I use NLP, Ericksonian hypnotherapy, timelines, regression, parts therapy, core transformation, and IEMT to offer support covering a number of areas including:
It is possible for change to take place in just one session although typically I recommend three to six sessions for lasting change. I offer life and wellbeing coaching to continue supporting you.
NLP (Neuro-Linguistic Programming) is an extremely effective way of making lasting rapid change in your life. It focuses on how the present and the future can be different rather than spending too much time asking why we have issues and dragging up the past, so it makes change an intriguing, often fun and quick process. It is concerned with:
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. I use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. This enables you to use your own resources deep within you to help make changes or regain control in certain areas of your life.
Integral Eye Movement Therapy (IEMT) is a brief therapy that uses simple eye movements and questioning techniques to change a specific thought pattern that may be challenging for you.
Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions.
IEMT techniques help create change by rapidly minimising unwanted feelings to help resolve issues. It can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging up the past.
Unlike many therapeutic processes IEMT does not require you to disclose lots of details about your experience or give information about difficult events.
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