Integral Eye Movement Therapy (IEMT) is a brief therapy that uses simple eye movements and questioning techniques to change a specific thought pattern that may be challenging for you.
Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions.
IEMT techniques help create change by rapidly minimising unwanted feelings to help resolve issues. It can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging up the past.
Unlike many therapeutic processes IEMT does not require you to disclose lots of details about your experience or give information about difficult events.
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