A six session zoom programme. Each session lasts 45 minutes and runs fortnightly for up to six people. Includes access to a dedicated Facebook group. Content is designed based on the requirements of each circle and can include tasters from my masterclass series.
If you would like to go on the waitlist for my next intake please email me at email@example.com.
Coming soon a series of zoom masterclasses. Each masterclass lasts an hour. They cover the following topics:
Goal setting - how would you love to feel?
Building confidence & self-esteem
Self-belief - you are not an imposter!
Relationship with food
Reinforcing our resilience and nurturing our wellbeing
Decision making - say goodbye to procrastination
Nourishing our immunity
I will soon be advertising the group sessions via eventbrite or if you would like to book directly please email me at firstname.lastname@example.org.
A free monthly book club focusing on wellbeing and personal development. Meets the third Tuesday of each month at 18:00 with a dedicated private Facebook group.
Please follow Courageous Wellbeing on Facebook and send a direct message asking to join.
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