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FAQs

WHAT IS integrative WELLBEING?

what is hypnotherapy & will I be in control?

WHAT IS integrative WELLBEING?

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Integrative wellbeing works with the whole person by nourishing your emotional, chemical, physical, and energetic health. I achieve this through integrating the disciplines I am trained in.

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What is nlp?

what is hypnotherapy & will I be in control?

WHAT IS integrative WELLBEING?

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Neuro Linguistic Programming supports you in understanding what is responsible for unhelpful thought patterns and gives you the tools for deep change.

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what is hypnotherapy & will I be in control?

what is hypnotherapy & will I be in control?

what is hypnotherapy & will I be in control?

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Hypnotherapy invites you to feel deeply relaxed  to talk to your subconscious. It does not override freewill - you will remain awake, participate, and remember.

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what is iemt?

what is naturopathic nutrition?

what is hypnotherapy & will I be in control?

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Integral Eye Movement Therapy uses simple eye movements and questioning techniques to change a particular thought pattern.

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what is kinesiology?

what is naturopathic nutrition?

what is naturopathic nutrition?

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Kinesiology uses muscle response testing for energetic biofeedback to identify where emotional, chemical, physical, and energetic imbalances are.

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what is naturopathic nutrition?

what is naturopathic nutrition?

what is naturopathic nutrition?

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Naturopathic nutrition integrates traditional naturopathic medicine with science based nutritional therapy and recognises we have a unique interaction with nutrients.

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What is the mind-gut connection?

How do you determine the best options for people?

Why do you recommend integrating disciplines?

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Ever wonder why you get an "upset stomach" during times of stress? This is an example of the link between our central nervous system and the enteric nervous system of our body. It involves direct and indirect pathways between our brain and gut.

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Why do you recommend integrating disciplines?

How do you determine the best options for people?

Why do you recommend integrating disciplines?

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 I love working with the whole person to bring about sustainable change. I know through my own wellbeing journey the transformation it can bring especially when the mind-gut connection is taken into account.

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How do you determine the best options for people?

How do you determine the best options for people?

How do you determine the best options for people?

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I offer a 15 minute discovery call to discuss your goals. Then we have a thorough wellbeing review, to agree, in partnership a unique package tailored to your needs.

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What can I expect from my wellbeing review?

What can I expect from my wellbeing review?

How do you determine the best options for people?

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We discuss what you would love to change from an emotional, physical, and nutritional perspective. This includes any physical or emotional symptoms you are experiencing. In advance you will be asked to complete a detailed questionnaire and food diary. If we suspect food sensitivities or other imbalances I will use kinesiology to determine them. I also give you one simple tailored mind tip to take away.

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How many sessions will I need?

What can I expect from my wellbeing review?

How many sessions will I need?

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It depends on the change you want.  Preparing for an important presentation or have a phobia you would like to shake? Typically 1-2 sessions is all it takes. However, if we are working on deep change I recommend a six session package, which includes a nutrition programme, kinesiology balancing, and three sessions of NLP, IEMT, and / or hypnotherapy. I also offer ongoing wellbeing coaching.

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Do you work with families?

What can I expect from my wellbeing review?

How many sessions will I need?

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Very much so and I have extensive experience of working with multiple generations of the same family. Integrative wellbeing works best when all the family are involved - this includes cooking and learning fun mind tools.

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