FAQs

Integrative wellbeing works with the whole person by nourishing your emotional, chemical, physical and energetic health. I achieve this through integrating the disciplines I am trained in.

  I love working with the whole person to bring about sustainable change. I know through my own wellbeing journey the transformation it can bring especially when the mind-gut connection is taken into account. 

Neuro Linguistic Programming supports you in understanding what is responsible for unhelpful thought patterns and gives you the tools for deep change.

Hypnotherapy invites you to feel deeply relaxed  to talk to your subconscious. It does not override freewill - you will remain awake, participate and remember.

Integral Eye Movement Therapy uses simple eye movements and questioning techniques to change a particular thought pattern.

Kinesiology uses muscle response testing for energetic biofeedback to identify where emotional, chemical, physical and energetic imbalances are.

Naturopathic nutrition integrates traditional naturopathic medicine with science based nutritional therapy and recognises we have a unique interaction with nutrients.

Ever wonder why you get an 'upset stomach' during times of stress? This is an example of the link between our central nervous system and the enteric nervous system of our body. It involves direct and indirect pathways between our brain and gut.

MAT® is a psychosomatic development technique based on releasing trauma. Physical pain is seen as a sign that trauma is still present in our body. This pain is trying to show us that there is something we still need to resolve. 

I offer a 15-minute complimentary discovery call to discuss how you would love to feel and we agree the best way to achieve this.

In advance you will be asked to share some details as well as complete a brief mood and food diary. During this 90-minute session we discuss what you would love to change from an emotional, physical and nutritional perspective. This includes any physical or emotional symptoms you are experiencing. 

It depends on the change you want.  Preparing for an important presentation or have a phobia you would like to shake? Typically 1-2 sessions is all it takes. However, if we are working on deep change I recommend a six session tailored package. I also offer ongoing wellbeing coaching.

Very much so and I have extensive experience of working with multiple generations of the same family. Integrative wellbeing works best when all the family are involved - this includes cooking and learning fun mind tools.