Integrative wellbeing works with the whole person by nourishing your emotional, chemical, physical, and energetic health. I achieve this through integrating the disciplines I am trained in.
Neuro Linguistic Programming supports you in understanding what is responsible for unhelpful thought patterns and gives you the tools for deep change.
Hypnotherapy invites you to feel deeply relaxed to talk to your subconscious. It does not override freewill - you will remain awake, participate, and remember.
Integral Eye Movement Therapy uses simple eye movements and questioning techniques to change a particular thought pattern.
Kinesiology uses muscle response testing for energetic biofeedback to identify where emotional, chemical, physical, and energetic imbalances are.
Naturopathic nutrition integrates traditional naturopathic medicine with science based nutritional therapy and recognises we have a unique interaction with nutrients.
Ever wonder why you get an "upset stomach" during times of stress? This is an example of the link between our central nervous system and the enteric nervous system of our body. It involves direct and indirect pathways between our brain and gut.
I love working with the whole person to bring about sustainable change. I know through my own wellbeing journey the transformation it can bring especially when the mind-gut connection is taken into account.
I offer a 15 minute discovery call to discuss your goals. Then we have a thorough wellbeing review, to agree, in partnership a unique package tailored to your needs.
We discuss what you would love to change from an emotional, physical, and nutritional perspective. This includes any physical or emotional symptoms you are experiencing. In advance you will be asked to complete a detailed questionnaire and food diary. If we suspect food sensitivities or other imbalances I will use kinesiology to determine them. I also give you one simple tailored mind tip to take away.
It depends on the change you want. Preparing for an important presentation or have a phobia you would like to shake? Typically 1-2 sessions is all it takes. However, if we are working on deep change I recommend a six session package, which includes a nutrition programme, kinesiology balancing, and three sessions of NLP, IEMT, and / or hypnotherapy. I also offer ongoing wellbeing coaching.
Very much so and I have extensive experience of working with multiple generations of the same family. Integrative wellbeing works best when all the family are involved - this includes cooking and learning fun mind tools.
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