Integral Eye Movement Therapy (IEMT) is a brief therapy that uses simple eye movements and questioning techniques to change a specific thought pattern that may be challenging for you.
Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions.
IEMT techniques help create change by rapidly minimising unwanted feelings to help resolve issues. It can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging up the past.
Unlike many therapeutic processes IEMT does not require you to disclose lots of details about your experience or give details about difficult events.
A company registered in England and Wales. Registration number 10954452
Copyright © 2020 Courageous People Partners Limited - All Rights Reserved